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Tutorials

Basics Flows

Poses

Core

Backbends

Hips & Hamstrings

Arms

Inversions

Headstand (Sirsasana)
Feathered Peacock Pose (Pincha Mayurasana, Forearmstand)
Ways to Go into and Fall from Pincha
Pincha Mayurasana Exercises
Pincha Hollowback Variation
L-shape Kick Up into Handstand
Handstand Tuck
Core for Handstand

Arm Balances

Crow Pose (Bakasana)
Eka Pada Koundinyasana 2
Grasshopper Pose (Maksikanagasana, Dragonfly Pose)

Transitions

Reversed Warrior to Half Moon Pose
Pyramid to One Legged Down Dog
Flipped Dog to Wheel Pose
Crow Pose to Tripod Headstand